Within the surroundings of Birch Selsdon, you’ll connect with nature, and with yourself. You will learn how emotional wellbeing and physical training can enhance your life beyond the surface; to create more energy and authenticity, resulting in better personal relationships and lasting fulfilment.
Plus, hear how leading Men’s Health + Strength Coach (ranked 5th by Men’s Health Magazine) Brett took control of his life when he was sideswiped by change, the ways in which he’s learned to thrive by being his true self, and what you can do to get out of your own way.
Discover different types of physical training, (what works and what doesn’t), and the benefits of different types of emotional and mental fitness, such as talking, connecting and self-reflection. We’ll create the space and know-how for you to: find your north star; use new tools effectively; and create a personalised training and self-care plan that suits your goals and ignite your optimal life.
When & Where: Friday 20th October, 10:00 to 16:00, Birch Selsdon
Tickets are £295 - Book Now
This one-day workshop is for modern men who want to learn how to optimise their physical, mental, and emotional health to feel authentically confident and purposeful, and achieve their goals.